Grounding mats, also known as earthing sheets or grounding sheets, are a revolutionary new way to restore the natural energy flow within your body. By utilizing conductive materials and grounding technology, these mats create a connection between you and the Earth, allowing you to reap the health benefits of being outdoors without ever having to leave your home.

Grounding mats work by transferring electrons from the ground into your body, which helps to reduce inflammation and counteract the effects of stress in just minutes.

In this comprehensive grounding mat reviews, we'll discuss the benefits of using a grounding mat, review some popular ground therapy products on the market today, compare their features and ingredients, and provide you with an informed opinion so you can make an educated decision when choosing a grounding mat that works best for you. So let's get started!

What is "Grounding"?

The concept of grounding, also known as earthing, has deep roots in both history and science. The term "grounding" was initially used in aviation to denote when a pilot was prevented from flying an aircraft due to misconduct, illness, technical issues with the aircraft, or other reasons. In this context, the pilot is "grounded," or literally confined to the ground.

However, the grounding practice of physical contact with the Earth dates back thousands of years and is rooted in ancient civilizations like the Egyptians, Greeks, and Romans. They recognized the healing power of the Earth and practiced grounding, often by walking barefoot or using animal hides as footwear or bedding.

In terms of electrical grounding, the grounding/earthing practices in the United States began with electrical experiments in Europe. The term "grounding" in this context refers to the process of connecting an electrical system to the Earth to ensure safety and prevent damage from electrical faults.

The phenomenon of Earthing as a health practice was rediscovered in 1998 by Clint Ober, a retired pioneer of the American cable TV industry. He observed that the rubber-soled shoes we wear prevent us from connecting to the Earth, sparking renewed interest in the practice of grounding.

In today's context, grounding or earthing is a therapeutic technique that involves activities that electrically reconnect you to the earth. This practice relies on earthing science and grounding physics to explain how electrical charges from the earth can have positive effects on your body.

Grounding Mats 101: How They Work!

Before we dive into the incredible advantages of these innovative products, let's first understand what they are and how they work their magic.

The Fascinating Earthing Theory

Imagine this - the Earth's surface is like a gigantic battery with a positive impact and a negative charge. And when we make direct contact with this surface, such as walking barefoot on the ground, something extraordinary happens. Free electrons transfer from the Earth into our bodies, energizing us!

Now, our bodies are intricate machines with numerous chemical elements at play. And our remarkable nervous system, responsible for controlling things like our heartbeat and muscles through electrical signals, is essential for our overall well-being.

But here's the thing. External factors like chronic stress, severe pain, and our beloved electronic devices can sometimes disrupt our own human body's natural electrical balance. That's where grounding mats come into play! These useful mats restore that balance by harnessing free electrons from the Earth, resulting in a plethora of health benefits. Isn't that amazing?

Discover the Marvelous Powers of Grounding Mats

Not everyone can walk barefoot like carefree children, especially in today's modern societies. But don't worry - grounding mats are here to bring harmony back into our electrifying lives. Let's cue the heroic music!

These extraordinary mats replicate the negative charge of the Earth's surface, offering us the chance to restore balance to our bodies. And the best part? They're incredibly easy to use. Made from conductive materials, they are connected to a power source that you simply plug into an electrical outlet. Once activated, the mat emits a gentle and pleasurable electric charge that feels just like touching the Earth.

To experience the numerous benefits, all you have to do is physically come into contact with the mat. You can even try it for about a week. Some people prefer to stand on it, while others even sleep on it - talk about a truly electrifying slumber party! Plus, you can get creative and use it as a mouse pad or desk pad while you're hard at work.

So there you have it, grounding mats: the trendy solution to zap away electrical imbalances and infuse a burst of vitality into your life.

Features & Benefits

Grounding mats, also known as earthing mats, have been reported to provide a range of health benefits. These are based on the concept of grounding or earthing, which involves creating an electrical connection between your body and the earth. Below are some potential benefits of grounding mats:

1. Improved Sleep: Grounding mats can help with sleep disorders. They have been found to improve sleep quality and duration.

2. Reduced Inflammation and Pain: Grounding reduces or even prevents the cardinal signs of inflammation following injury including redness, heat, swelling, and pain.

3. Stress Reduction: Regular use of grounding mats can help manage anxiety and depression, leading to improved mental health.

4. Cardiovascular Health: Some studies suggest that grounding may reduce cardiovascular risk.

5. Balanced Autonomic Nervous System: Grounding or earthing can help balance the autonomic nervous system, which controls unconscious bodily functions like heart rate and digestion.

6. EMF Protection: Grounding mats claim to reduce exposure to electric and magnetic fields (EMFs), potentially offering a protective effect.

7. Boosts Immune System: Users of grounding mats often report less inflammation in the body, better sleep, more energy, weight loss, a boost in the immune system, decreased pain, higher metabolism, and reduced anxiety.

Grounding Mats We've Reviewed

Hooga Grounding Mat

Why We Favor It

Hooga Grounding Mat is a great way to improve your overall health and well-being. Made from durable, soft, non-slip rubber backing and a soft, conductive carbon-infused vegan leather, this mat measures 24'' x 16'', and comes with a 15 foot grounding wire to connect to a properly grounded electrical outlet.

It's perfect for rest your feet on while at work or at home, or as a computer or desk mat to keep your arms comfortable while you work.

What You Should Know

Grounding helps to reduce inflammation, improve sleep, and increase energy, balance, and wellness. Our Hooga Grounding Mat is the perfect way to experience the benefits of grounding and being in contact with the earth without having to be outdoors.

Plus, it's great for use during cold winter months when it's not always easy to get outside. So why wait? Get your Hooga Grounding Mat today and start feeling the powerful benefits of grounding!

Earthing Grounding Mat

Why We Favor It

Earthing Grounding Mats are the perfect way to get grounded and enjoy the natural healing benefits of the Earth’s electrons. These mats are easy to use, safe, and non-toxic. They utilize a proprietary blend of vegan leather and vinyl-free PU resin that’s infused with carbon pigment.

The Earthing mats come with a complete kit that includes two grounding mats, two coil cords, two U.S. safety adapters, and one outlet tester. And best of all, they are the official grounding products of Clint Ober and are patent-protected with a one year manufacturer's warranty.

What You Should Know

Earthing products help to improve sleep, reduce inflammation, pain, and anxiety, and restore balance to your body. They are safe and non-toxic and can be used anywhere in your home. All you need to do is connect your Earthing mat to your U.S. safety adapter, snap it onto the grounding mat, and you are ready to go!

Also, the included outlet tester ensures you are getting the most out of your Earthing product experience. So, if you are looking for a natural way to heal and balance your body, get Earthing Grounding Mats today!

NIULAFR Grounding Mat Kit

Why We Favor It

The NIULAFR Grounding Mat Kit is a must have for anyone looking to improve their sleep, reduce inflammation, and manage anxiety. It's made of soft, high quality conductive polyurethane synthetic leather that is animal friendly and measures 26.6" x 35.4", making it one of the largest and most versatile mats on the market.

You can use it for meditation, to put under your laptop or desk to rest your feet, you can even sleep on it! Plus, it comes with a 15 foot grounding cord and the setup is quick and easy.

What You Should Know

Grounding Mats are a great way to help improve your overall wellbeing. It can help reduce inflammation, improve your sleep, and even help with anxiety. And with the NIULAFR Grounding Mat Kit, you get all the benefits of grounding mats without any of the hassle.

LandKissing Grounding Portable Mat

Why We Favor It

The LandKissing Grounding Portable Mat is a must-have for anyone looking to access healthy Earth energy. It's made with 30% PU and 50% rubber, making it durable and flexible enough to use both indoors and outdoors. The package also includes two 16-foot grounding and extension cords, two portable blue grounding wrist bands containing 10% conductive silver fiber and a user's guide.

What You Should Know

The LandKissing Grounding Portable Mat is the perfect way to easily access grounding benefits indoors and out. It can help to achieve deeper sleep, reduce stress, increase energy, improve circulation, reduce inflammation and speed up recovery from trauma. And, its durable and flexible design makes it easy to use in multiple locations. So get your own LandKissing Grounding Portable Mat today and experience the health benefits of being connected to the Earth!

Redemption Shield Grounding Mat

Why We Favor It

The Redemption Shield Carbon Grounding Foot or Computer 26x10 Mat is an amazing grounding product for anyone looking to tap into the power of the Earth’s energy. With its conductive material made of carbon-insulated PU (polyurethane) leather with a polyester/cotton textile foundation, this grounding mat is a great size and perfect for under a laptop at a desk. Plus, it even has a shielding effect, thanks to its elastic polyurethane pad that helps protect from harmful waves emitted by 5G networks.

What You Should Know

The Redemption Shield Grounding Mat also provides an excellent grounding connection that can be used to connect sleep mat to either a computer or bare feet. With a grounding mat cable length of 15 feet, including USA, Canada, UK, Australian, and German grounding cords, you can stay connected wherever you go. Plus, the Earthing Mat is also breathable and comfortable, making it perfect for any home or office setup.

NEWMEIL Grounding Mat

Why We Favor It

Newmeil Grounding Mat is an innovative way to improve your overall health and wellbeing. This versatile foot pad is designed to give you the benefits of grounding and reconnecting with the Earth’s energy for improved sleep, reduced inflammation, and relief from pain and fatigue. The mat is 39.37 in* 11.8 in and comes with a 15ft cable to connect the cord. It is made with high-quality materials and has a thin felt material on the bottom that is tightly attached to the desktop.

What You Should Know

Using the Newmeil Grounding Mat is an easy way to enhance your life and wellbeing. It can be used as a computer mouse, foot pad, bed sheet, or anywhere else you need grounding. The mat is also easy to clean, just wipe it with a wet cloth once a day. And, it gives your space a more organized look and protects your table from scratches. So, if you’re looking for a way to improve your health and wellbeing, look no further than the Newmeil Grounding Mat!

Alfredx Grounding Mat

Why We Favor It

Experience the amazing health benefits of grounding with Alfredx Grounding Mat, the mattress cover pad grounding mats earth connected conductive carbon leatherette. It is made of silver fiber and is designed to provide superior grounded therapy throughout. The elastic straps are fitted for different-thickness mattress, and the mat stays in place.

With the touching of bare skin to the Earth, it can reduce stress, reduce chronic pain, speed up wound healing, improve sleeping, increase energy, normalize blood pressure and blood flow, relieve muscle tension and headache, improve menstrual and female hormone symptoms, reduce jet lag, help support adrenal health, lower stress levels, and promote calmness.

What You Should Know

Alfredx Grounding Mat is safe and secure with advanced grounding technology and even better sleeping improving/pain relieving technology. It is easy to care for as it can be washed weekly or twice a month with warm water and liquid detergent, both hand and machine wash are ok.

With no bleaching, no softeners and whitening detergents needed, it is the perfect grounding therapy series for anyone looking to improve their health and wellbeing. Get your own Alfredx Grounding Mat today and experience the amazing benefits of grounding!

Earth And Moon Grounding Mat

Why We Favor It

Earth And Moon Grounding Mat is the perfect addition to your home, office or yoga studio. It’s easy to set up and comes with a complete kit so you can get started right away. It's infused with carbon for maximum conductivity and is made with soft and durable polyurethane that's highly breathable and comfortable. Plus, it comes in a large size for maximum impact. So you can place it on your desk and use it as a mouse pad, or put it on top of your yoga mat and quickly get into the zone.

What You Should Know

Earth And Moon Grounding Mat is the ultimate way for you to achieve total body revitalization and wellbeing. The grounding mat helps to balance the human body's electromagnetic field, reduce stress and inflammation, and improve your sleep. And, it comes with a bonus lava rock grounding bracelet, allowing you to take your grounding with you wherever you go. So get your Earth And Moon Grounding Mat today and start living a healthier, more energized life!

ATE Health Grounding Mat

Why We Favor It

ATE Health Grounding Mat is the perfect way to reduce inflammation, improve sleep and help with anxiety. Just like walking barefoot on the surface of the earth, our grounding mat can help you ground even if you are busy working on a computer, sitting or sleeping.

Many people experience positive health benefits from the best grounding mats, such as better-quality sleep, less stress, improved circulation, body detoxification, relief of muscle headaches and tension, and more. And, their Grounding Mat Kits are sourced from Eco-friendly and non-toxic materials for your peace of mind.

What You Should Know

ATE Health Grounding Mat is designed to make grounding easy and efficient. The mat features a black top conductive layer made of vegan leather and a bottom layer made of high quality SBR Foam for maximum comfort. Plus, the mat is easy to clean and store, so you can ground anytime, anywhere! Get your own ATE Health Grounding Mat today for a healthier, happier you!

Grooni Earthing & Grounding Yoga Mat

Why We Favor It

Take your yoga practice to the next level with Grooni Earthing and Grounding Yoga Mat! Their unique mat is designed to provide stability and resistance for your most intense yoga sessions.

Not only does it absorb your body's load and allow you to perform well, it also helps to keep you grounded. With its ability to scavenge free radicals and restore natural balance, you can say goodbye to electrical build-up and inflammation during your session.

What You Should Know

Not only is Grooni Earthing and Grounding Yoga Mat perfect for your yoga practice sessions, but it also boasts a wide range of benefits. From increased energy and vitality to reduced muscle tension and headaches, this mat can help improve your overall wellbeing. Plus, it features a TPE (Thermoplastic elastomer) material for maximum comfort and durability.

With a size of 24"x72", this yoga mat is perfect for any home practice. So go ahead and get your Grooni Earthing and Grounding Yoga Mat today!

Customers Experience the Benefits of Grounding Mats: Improved Sleep, Reduced Inflammation, and Increased Energy

Discover the transformative power of grounding mats. Customers who have used these mats rave about the effects on their sleep quality, energy levels, and overall wellbeing. From feeling deeply relaxed and energized upon waking up to experiencing relief from joint and muscle pain, users have found that grounding mats enhance their daily lives.

Not just for sleep, these mats also provide comfort and balance for those working at their computers. Customers have noticed increased comfort in their arms and shoulders, leading to more productive and focused days. And, the mats offer a sense of calmness and tranquility, reducing stress and anxiety.

The benefits extend beyond physical well-being. By connecting to the Earth's energy, users have reported improved blood pressure, better circulation, and even a shielding effect from 5G networks. With grounding mats, you can experience a deeper connection to nature while reaping the countless health advantages.

Cleaning and maintaining the mat is a breeze, making it a convenient addition to any space. Whether you're at home or on-the-go, you can enjoy the grounding benefits wherever you are.

Don't miss out on the opportunity to improve your sleep, reduce pain and inflammation, and boost your energy levels. Try grounding mats and experience the benefits for yourself.

Grounding Mat FAQs

How Does a Grounding Mat Work?

A grounding mat works by connecting to the Earth's energy, allowing your body to absorb the electrons that are present in the environment. This helps to balance your body's electrical system, reducing inflammation, stress and anxiety while also promoting better sleep quality and improved circulation.

What Are The Benefits of Using a Grounding Mat?

The benefits of using a grounding mat include reduced inflammation, increased energy levels, improved sleep quality, relief from joint and muscle pain, increased productivity when working at a computer or laptop and even shielding effects from 5G networks.

Is it Safe To Use A Grounding Mat?

Grounding mats are generally safe for use as they are made with non-toxic materials such as vegan leather or foam insulation which is not known to be harmful if occasionally touched on bare skin for short periods of time. 

Additionally these and most grounding mats come with safety adapters which provide an extra layer of protection against electric shocks or hazards caused by careless usage of electricity outlets/sockets etc..

How Do I Set Up My Grounding Mat?

Setting up your grounding mat is simple: all you need is a U.S safety adapter (included in the universal mat kit) and a 15-foot grounding cord. You can connect the adapter to any grounded wall outlet, and then attach the grounding cord to your mat. 

It’s important to make sure that you are using an appropriate safety adapter for your country, as adapters for different countries may have different voltages or plugs.

How Often Should I Use My Grounding Mat?

It is recommended that you use your grounding mat as often as possible, especially if you are experiencing any symptoms of inflammation or stress. You should also be sure to maintain a regular hygiene routine and clean the mat as often as needed to ensure maximum benefits.

Can I Use My Grounding Mat Outdoors?

Yes, you can use your grounding mat outdoors as long as you are careful to protect it from rain, snow, and direct sunlight. Be sure to store the mat in a dry place when not in use.

How Do I Clean My Grounding Mat?

The best way to clean your grounding mat is to use a damp cloth with dish soap and warm water. Make sure not to use bleach or softeners, as these can damage the material of the mat. You should also avoid putting the mat in the washing machine, as this could damage it.

Are Grounding Mats Suitable for Everyone?

Grounding mats are generally suitable for everyone but it is important to consult your doctor if you have any existing health conditions before using one. Additionally, people with pacemakers should not use a grounding mat as it could interfere with the device.

Final Thoughts & Next Step

Grounding mats offer an array of health benefits, from improved sleep and reduced inflammation to shielding effects from 5G networks. With their easy setup and convenient maintenance, these grounding mats are a great addition to any home or office space.

Whether you're looking for relief from joint pain or just want to experience the calming energy of nature, there is sure to be a grounding mat that fits your needs. By connecting with the Earth's natural energies, users can enjoy better quality sleep as well as increased productivity during work hours. So get your own grounding mat today and start feeling the positive effects it can have on your life!


  1. Grounding (discipline technique)
  2. Earthing: The Science and History Behind Grounding
  3. Earthing: Health Implications of Reconnecting the Human Body to the Earth's Surface Electrons